Facilitated Stretching

This book and video package guides readers through proprioceptive neuromuscular facilitation (PNF) stretching techniques, a safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, and then stretching it again to increase range of motion.

• | By (Author): Robert E. McAtee
• | Publisher: Human Kinetics Publishers
• | Publication Date: Nov 14, 2013
• | Country of Publication: United States
• | Number of Pages: 216 pages
• | Language: Unknown
• | Binding: Paperback|Softback
• | ISBN-10: 1450434312
• | ISBN-13: 9781450434317