Complete Conditioning For Volleyball

Provides ready-to-implement preseason, in-season, and off-season training programs to boost strength, agility, quickness, and power. Included are 184 exercises and drills accompanied by an enhanced online video library featuring dozens of exercises and on-court and off-court drills.

• | By (Author): Steve Oldenburg
• | Publisher: Human Kinetics Publishers
• | Publication Date: Oct 08, 2014
• | Country of Publication: United States
• | Number of Pages: 256 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1450459714
• | ISBN-13: 9781450459716