Delavier'S Women'S Strength Training Anatomy Workouts

Best-selling author Frederic Delavier introduces 49 programs for sculpting every region of the body. Featuring 157 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier's Women's Strength Training Anatomy Workouts includes 140 photos and 290 remarkable anatomical illustrations.

• | By (Author): Frederic Delavier
• | Publisher: Human Kinetics Publishers
• | Publication Date: Oct 16, 2014
• | Country of Publication: United States
• | Number of Pages: 360 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1450466036
• | ISBN-13: 9781450466035