Training For Speed, Agility, And Quickness

The ultimate training resource for athletes and coaches includes more than 262 exercises and drills, programming, and exclusive access to online video library. Assessments provide parameters for individual programs and sport-specific training.

• | By (Author): Vance A. Ferrigno
• | Publisher: Human Kinetics Publishers
• | Publication Date: Nov 13, 2014
• | Country of Publication: United States
• | Number of Pages: 312 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1450468705
• | ISBN-13: 9781450468701