Strength Training Past 50

Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, kettlebells, stability balls, and elastic bands and 30 programs for endurance, speed, and strength.

• | By (Author): Wayne Westcott
• | Publisher: Human Kinetics Publishers
• | Publication Date: May 04, 2015
• | Country of Publication: United States
• | Number of Pages: 272 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1450497918
• | ISBN-13: 9781450497916