A Little Bit Of Meditation: An Introduction To Mindfulness

In this new entry in the 'Little Bit Of series, spirituality author Amy Leigh Mercree explores the history of meditation and its origins, as well as its practical applications. She outlines how meditation can decrease anxiety and improve the quality of our experience.

• | By (Author): Amy Leigh Mercree
• | Publisher: Sterling Publishing Co Inc
• | Publication Date: Sep 12, 2017
• | Country of Publication: United States
• | Number of Pages: 128 pages
• | Language: Unknown
• | Binding: Hardback
• | ISBN-10: 1454926899
• | ISBN-13: 9781454926894