Opening Up By Writing It Down: How Expressive Writing Improves Health And Eases Emotional Pain

Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research.

• | By (Author): James W. Pennebaker
• | Publisher: Guilford Publications
• | Publication Date: Jul 20, 2016
• | Country of Publication: United States
• | Number of Pages: 210 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1462524923
• | ISBN-13: 9781462524921