Opening Up By Writing It Down: How Expressive Writing Improves Health And Eases Emotional Pain
Guilford Publications
$24.81
Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research.
- | By (Author): James W. Pennebaker
- | Publisher: Guilford Publications
- | Publication Date: Jul 20, 2016
- | Country of Publication: United States
- | Number of Pages: 210 pages
- | Language: Unknown
- | Binding: Softback
- | ISBN-10: 1462524923
- | ISBN-13: 9781462524921
- By (Author):
- James W. Pennebaker
- Publisher:
- Guilford Publications
- Publication Date:
- Jul 20, 2016
- Country of Publication:
- United States
- Language:
- Unknown
- Number of pages:
- 210 pages
- Binding:
- Softback
- ISBN-10:
- 1462524923
- ISBN-13:
- 9781462524921