Worry Less: The Mindful Way Through Anxiety Workbook

Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome.

• | By (Author): Susan M. Orsillo
• | Publisher: Guilford Publications
• | Publication Date: Jun 22, 2016
• | Country of Publication: United States
• | Number of Pages: 276 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1462525458
• | ISBN-13: 9781462525454