Worry Less: The Mindful Way Through Anxiety Workbook

Worry Less: The Mindful Way Through Anxiety Workbook

Guilford Publications
SKU:
9781462525454
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UPC:
9781462525454
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Description
Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome.


  • | By (Author): Susan M. Orsillo
  • | Publisher: Guilford Publications
  • | Publication Date: Jun 22, 2016
  • | Country of Publication: United States
  • | Number of Pages: 276 pages
  • | Language: Unknown
  • | Binding: Softback
  • | ISBN-10: 1462525458
  • | ISBN-13: 9781462525454
Additional Information
By (Author):
Susan M. Orsillo
Publisher:
Guilford Publications
Publication Date:
Jun 22, 2016
Country of Publication:
United States
Language:
Unknown
Number of pages:
276 pages
Binding:
Softback
ISBN-10:
1462525458
ISBN-13:
9781462525454
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