Getting Over Ocd: A 10-Step Workbook For Taking Back Your Life

Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder.

• | By (Author): Jonathan S. Abramowitz
• | Publisher: Guilford Publications
• | Publication Date: Mar 21, 2018
• | Country of Publication: United States
• | Number of Pages: 294 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1462529704
• | ISBN-13: 9781462529704