Principles And Practice Of Stress Management

The leading clinical reference and text on stress management has now been significantly revised with 60% new material reflecting key developments in the field. Foremost experts review the "whats," "whys," and "how-tos" of progressive relaxation, biofeedback, meditation, hypnosis, cognitive methods, and other therapies.

• | Edited By: Paul M. Lehrer
• | Publisher: Guilford Publications
• | Publication Date: Jul 12, 2021
• | Country of Publication: United States
• | Number of Pages: 672 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1462545106
• | ISBN-13: 9781462545100