Mindful Compassion

This ground-breaking new book combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of wellbeing.

• | By (Author): Prof Paul Gilbert
• | Publisher: Little, Brown Book Group
• | Publication Date: Mar 02, 2015
• | Country of Publication: United Kingdom
• | Number of Pages: 528 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1472119908
• | ISBN-13: 9781472119902