Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps To Reduce Anxiety, Stress, And Toxic Thinking
£14.78
Baker Publishing Group
StressLess : Proven Methods to Reduce Stress, Manage Anxiety and Lift Your Mood
Little, Brown Book Group
£17.08
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Little, Brown Book Group
StressLess : Proven Methods to Reduce Stress, Manage Anxiety and Lift Your Mood
A new title from bestselling author and illustrator Matthew Johnstone, paired with clinical psychologist Michael Player, and looking at ways to cope with stress, using techniques from CBT, ACT and Mindfulness.
- | : Matthew Johnstone, Michael Player
- | Publisher: Little, Brown Book Group
- | Publication Date: Jun 06, 2019
- | Country of Publication: United Kingdom
- | Number of Pages: 208 pages
- | Language: Unknown
- | Binding: Paperback / softback
- | ISBN-10: 1472141059
- | ISBN-13: 9781472141057
- Author:
- Matthew Johnstone, Michael Player
- Publisher:
- Little, Brown Book Group
- Publication Date:
- Jun 06, 2019
- Country of Publication:
- United Kingdom
- Language:
- Unknown
- Number of pages:
- 208 pages
- Binding:
- Paperback / softback
- ISBN-10:
- 1472141059
- ISBN-13:
- 9781472141057
-
-
Cleaning Up Your Mental Mess - 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
£26.28Baker Publishing Group
