How To Deal With Anxiety: A 5-Step, Cbt-Based Plan For Overcoming Generalized Anxiety Disorder (Gad) And Worry

Anxiety is a normal and natural thing to experience, but most of us desire to manage and reduce it. The How To Deal With series provides structured solutions from health professionals and top experts to help you deal with issues thoroughly, once and for all, using cognitive behavioural therapy.

• | By (Author): Lee Kannis-Dymand
• | Publisher: John Murray Press
• | Publication Date: Nov 05, 2015
• | Country of Publication: United Kingdom
• | Number of Pages: 384 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1473602157
• | ISBN-13: 9781473602151