Beat Low Self-Esteem With Cbt: How To Improve Your Confidence, Self Esteem And Motivation

INTRODUCING THE SELF-HELP TECHNIQUE THAT HAS HELPED MILLIONS ACROSS THE WORLD IMPROVE THEIR SELF ESTEEM. This best-selling, highly practical book uses Cognitive Behavioural Techniques to provide proven tips and strategies for feeling less anxious and living a more confident life.

• | By (Author): Christine Wilding
• | Publisher: John Murray Press
• | Publication Date: Sep 07, 2017
• | Country of Publication: United Kingdom
• | Number of Pages: 256 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1473654300
• | ISBN-13: 9781473654303