Cbt Good Habit Journal: A Mindful Journal For Replacing Anxiety And Stress With Clarity And Calm

WRITE, THINK, USE CBT - BE FREE. Cognitive Behavioural Therapy is a proven, practical system for turning your life around and dealing with stress, anxiety and overload. This bright, fascinating journal combines fun exercises, step-by-step CBT techniques and opportunities for mindful reflection, to help you transform your mentality.

• | By (Author): Christine Wilding
• | Publisher: John Murray Press
• | Publication Date: Jan 18, 2018
• | Country of Publication: United Kingdom
• | Number of Pages: 256 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 147365789X
• | ISBN-13: 9781473657892