Cbt Good Habit Journal: A Mindful Journal For Replacing Anxiety And Stress With Clarity And Calm
John Murray Press
$23.01
WRITE, THINK, USE CBT - BE FREE. Cognitive Behavioural Therapy is a proven, practical system for turning your life around and dealing with stress, anxiety and overload. This bright, fascinating journal combines fun exercises, step-by-step CBT techniques and opportunities for mindful reflection, to help you transform your mentality.
- | By (Author): Christine Wilding
- | Publisher: John Murray Press
- | Publication Date: Jan 18, 2018
- | Country of Publication: United Kingdom
- | Number of Pages: 256 pages
- | Language: Unknown
- | Binding: Softback
- | ISBN-10: 147365789X
- | ISBN-13: 9781473657892
- By (Author):
- Christine Wilding
- Publisher:
- John Murray Press
- Publication Date:
- Jan 18, 2018
- Country of Publication:
- United Kingdom
- Language:
- Unknown
- Number of pages:
- 256 pages
- Binding:
- Softback
- ISBN-10:
- 147365789X
- ISBN-13:
- 9781473657892