Kindfulness: Be A True Friend To Yourself - With Mindful Self-Compassion

By uniting mindfulness and self-compassion, this practical guide on the benefits of kindness is filled with simple tips and anecdotes will help you live a happier, more fulfilling life.

• | By (Author): Padraig O'Morain
• | Publisher: Hodder & Stoughton
• | Publication Date: Jun 27, 2019
• | Country of Publication: United Kingdom
• | Number of Pages: 256 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1473678781
• | ISBN-13: 9781473678781