Build Your Resilience: Cbt, Mindfulness And Stress Management To Survive And Thrive In Any Situation

An interactive and dynamic guide to Resilience, the highly-effective CBT-based therapy which will help you to stay strong and positive whatever your situation.

• | By (Author): Donald Robertson
• | Publisher: John Murray Press
• | Publication Date: Jul 04, 2019
• | Country of Publication: United Kingdom
• | Number of Pages: 288 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1473679524
• | ISBN-13: 9781473679528