Build Your Resilience: Cbt, Mindfulness And Stress Management To Survive And Thrive In Any Situation
John Murray Press
$20.28
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John Murray Press
Build Your Resilience: Cbt, Mindfulness And Stress Management To Survive And Thrive In Any Situation
An interactive and dynamic guide to Resilience, the highly-effective CBT-based therapy which will help you to stay strong and positive whatever your situation.
- | By (Author): Donald Robertson
- | Publisher: John Murray Press
- | Publication Date: Jul 04, 2019
- | Country of Publication: United Kingdom
- | Number of Pages: 288 pages
- | Language: Unknown
- | Binding: Softback
- | ISBN-10: 1473679524
- | ISBN-13: 9781473679528
- By (Author):
- Donald Robertson
- Publisher:
- John Murray Press
- Publication Date:
- Jul 04, 2019
- Country of Publication:
- United Kingdom
- Language:
- Unknown
- Number of pages:
- 288 pages
- Binding:
- Softback
- ISBN-10:
- 1473679524
- ISBN-13:
- 9781473679528