Unworry Book

We all worry. This write-in book is an unworry toolkit, full of things to calm you down and places to put your worries. Activities include creating a worry box, making a mood grid and mindfulness activities such as colouring, doodling and mazes. Written with the help of a psychologist, there are links to websites for tips, advice and support too.

• | By (Author): Alice James
• | Publisher: Usborne Publishing Ltd
• | Publication Date: Jan 10, 2019
• | Country of Publication: United Kingdom
• | Number of Pages: 96 pages
• | Language: Unknown
• | Binding: Hardback
• | ISBN-10: 1474950779
• | ISBN-13: 9781474950770