The Durable Runner: A Guide To Injury-Free Running

Part sport and part exercise, running boosts health, longevity and mental well-being. However, running is a demanding activity that can potentially tax the runner's body and mind. This book, combining corrective exercise, self-myofascial release, and yoga, empowers runners with measures to avoid unnecessary pain, injury and burnout.

• | By (Author): Alison Heilig
• | Publisher: McFarland & Co Inc
• | Publication Date: Oct 18, 2019
• | Country of Publication: United States
• | Number of Pages: 114 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1476678332
• | ISBN-13: 9781476678337