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Conditioning Young Athletes
Human Kinetics Publishers
£23.99
£22.72
This authoritative guide includes numerous exercises that safely increase young athletes' coordination, flexibility, speed, strength and endurance. With more than 182 exercises appropriate for children aged 6 to 18, it takes into consideration critical factors to ensure that the workouts do not hinder development and growth.
- | By (Author): Tudor O. Bompa
- | Publisher: Human Kinetics Publishers
- | Publication Date: Jun 18, 2015
- | Country of Publication: United States
- | Number of Pages: 304 pages
- | Language: Unknown
- | Binding: Softback
- | ISBN-10: 1492503096
- | ISBN-13: 9781492503095
- By (Author):
- Tudor O. Bompa
- Publisher:
- Human Kinetics Publishers
- Publication Date:
- Jun 18, 2015
- Country of Publication:
- United States
- Language:
- Unknown
- Number of pages:
- 304 pages
- Binding:
- Softback
- ISBN-10:
- 1492503096
- ISBN-13:
- 9781492503095