Conditioning Young Athletes

This authoritative guide includes numerous exercises that safely increase young athletes' coordination, flexibility, speed, strength and endurance. With more than 182 exercises appropriate for children aged 6 to 18, it takes into consideration critical factors to ensure that the workouts do not hinder development and growth.

• | By (Author): Tudor O. Bompa
• | Publisher: Human Kinetics Publishers
• | Publication Date: Jun 18, 2015
• | Country of Publication: United States
• | Number of Pages: 304 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1492503096
• | ISBN-13: 9781492503095