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Ultimate Conditioning For Martial Arts
Human Kinetics Publishers
£22.79
£20.48
Strike and kick with explosive power. Grapple and wrestle with sustained strength. Counter and evade opponents with speed and agility. Ultimate Conditioning for Martial Arts is your guide to achieving all of these performance goals and more. It includes sample training plans for the most popular martial arts.
- | By (Author): Loren Landow
- | Publisher: Human Kinetics Publishers
- | Publication Date: Mar 29, 2016
- | Country of Publication: United States
- | Number of Pages: 264 pages
- | Language: Unknown
- | Binding: Softback
- | ISBN-10: 149250615X
- | ISBN-13: 9781492506157
- By (Author):
- Loren Landow
- Publisher:
- Human Kinetics Publishers
- Publication Date:
- Mar 29, 2016
- Country of Publication:
- United States
- Language:
- Unknown
- Number of pages:
- 264 pages
- Binding:
- Softback
- ISBN-10:
- 149250615X
- ISBN-13:
- 9781492506157