The Dumbbell Workout Handbook: Strength And Power: 100 Workouts To Build Muscle, Add Strength And Increase Performance
$19.58
Hatherleigh Press,U.S.
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Building Muscle And Performance: A Program For Size, Strength & Speed
Human Kinetics Publishers
$27.49
$26.04
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Human Kinetics Publishers
Building Muscle And Performance: A Program For Size, Strength & Speed
Building Muscle and Performance includes more than 250 exercises and 75 ready-to-use programmes, with detailed photo sequences that depict every movement as well as variations to increase or decrease difficulty.
- | By (Author): Nick Tumminello
- | Publisher: Human Kinetics Publishers
- | Publication Date: Mar 29, 2016
- | Country of Publication: United States
- | Number of Pages: 360 pages
- | Language: Unknown
- | Binding: Softback
- | ISBN-10: 1492512702
- | ISBN-13: 9781492512707
- By (Author):
- Nick Tumminello
- Publisher:
- Human Kinetics Publishers
- Publication Date:
- Mar 29, 2016
- Country of Publication:
- United States
- Language:
- Unknown
- Number of pages:
- 360 pages
- Binding:
- Softback
- ISBN-10:
- 1492512702
- ISBN-13:
- 9781492512707
-
-
-
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Timing Resistance Training : Programming the Muscle Clock for Optimal Performance
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