Pilates And Conditioning For Athletes: An Integrated Approach To Performance And Recovery

Pilates and Conditioning for Athletes details an original Pilates-infused conditioning program for athletes, strength coaches, and professional trainers that taps into the seven pillars of training needed for success: agility, flexibility, mobility, power, speed, stability, and strength.

• | By (Author): Amy Lademann
• | Publisher: Human Kinetics Publishers
• | Publication Date: Feb 28, 2019
• | Country of Publication: United States
• | Number of Pages: 264 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1492557668
• | ISBN-13: 9781492557661