Jc'S Total Body Transformation: The Very Best Workouts For Strength, Fitness, And Function

JC's Total Body Transformation features more than 110 ready-to-use workouts for athletic performance, muscle mass, fat loss, endurance, strength, agility, function, and mobility, along with the nutritional interventions that will help you transform your body.

• | By (Author): Juan Carlos "Jc" Santana
• | Publisher: Human Kinetics Publishers
• | Publication Date: Dec 31, 2018
• | Country of Publication: United States
• | Number of Pages: 272 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 149256317X
• | ISBN-13: 9781492563174