Smarter Workouts: The Science Of Exercise Made Simple

Smarter Workouts delivers effective workouts designed around a single piece of equipment. From mobility to core strength to metabolic conditioning, you'll learn how to create workouts for your goal, your schedule, and the equipment you have access to.

• | By (Author): Pete Mccall
• | Publisher: Human Kinetics Publishers
• | Publication Date: Feb 28, 2019
• | Country of Publication: United States
• | Number of Pages: 312 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1492567884
• | ISBN-13: 9781492567882