Dumbbell Training

Dumbbell Training, Second Edition, will help you incorporate dumbbells into your training routines. It offers more than 110 exercises and 66 ready-to-use programs for increased power, speed, agility, and balance.

• | By (Author): Allen Hedrick
• | Publisher: Human Kinetics Publishers
• | Publication Date: Jun 10, 2019
• | Country of Publication: United States
• | Number of Pages: 296 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1492587001
• | ISBN-13: 9781492587002