Science And Practice Of Strength Training

Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and other populations. It covers velocity training, intensity, timing, exercises, injury prevention, overtraining, and athlete monitoring.

• | By (Author): Vladimir M. Zatsiorsky
• | Publisher: Human Kinetics Publishers
• | Publication Date: Apr 09, 2020
• | Country of Publication: United States
• | Number of Pages: 344 pages
• | Language: Unknown
• | Binding: Hardback
• | ISBN-10: 1492592005
• | ISBN-13: 9781492592006