Powerlifting: The Complete Guide To Technique, Training, And Competition

One of the world's greatest powerlifters offers a look at how to train and compete in the sport. Ten-time world champion Dan Austin has packed Powerlifting with technical advice for both men and women on nutrition, warm-up and recovery, training for competition, and mental health strategies.

• | By (Author): Dan Austin
• | Publisher: Human Kinetics Publishers
• | Publication Date: Jan 14, 2021
• | Country of Publication: United States
• | Number of Pages: 272 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1492598798
• | ISBN-13: 9781492598794