Anatomy For Strength And Fitness Training

This book provides a magnificent visual insight into what happens to your muscles when you exercise. By understanding how your body responds to each movement, you'll be able to isolate specific muscle groups and design the most targeted program possible.

• | By (Author): Mark Vella
• | Publisher: IMM Lifestyle Books
• | Publication Date: Aug 14, 2018
• | Country of Publication: United States
• | Number of Pages: 144 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1504800516
• | ISBN-13: 9781504800518