Beating Insomnia: Without Really Trying

Sleepless nights are lonely and overwhelming, but insomnia needn't disrupt your physical or mental wellbeing - at the heart of this book is the message that if you accept your sleeplessness in the short term, you will find the strength and resolve to manage it in the longer term.

• | By (Author): Tim Cantopher
• | Publisher: Hodder & Stoughton General Division
• | Publication Date: Sep 05, 2019
• | Country of Publication: United Kingdom
• | Number of Pages: 128 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1529329132
• | ISBN-13: 9781529329131