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Retrain Your Brain: Cognitive Behavioural Therapy In 7 Weeks: A Workbook For Managing Anxiety And Depression
Hodder & Stoughton General Division
£19.52
A CBT book to help you manage your anxiety and depression in less than two months
- | By (Author): Seth J. Gillihan
- | Series:
- | Publisher: Hodder & Stoughton General Division
- | Publication Date: Jul 23, 2020
- | Country of Publication: United Kingdom
- | Number of Pages: 240 pages
- | Language: Not available
- | Binding: Paperback|Softback
- | ISBN-10: 1529336465
- | ISBN-13: 9781529336467
- By (Author):
- Seth J. Gillihan
- Publisher:
- Hodder & Stoughton General Division
- Publication Date:
- Jul 23, 2020
- Country of Publication:
- United Kingdom
- Number of pages:
- 240 pages
- Binding:
- Paperback|Softback
- Language:
- Not available
- ISBN-13:
- 9781529336467