The Align Method: A Modern Movement Guide To Awaken And Strengthen Your Body And Mind

The Align Method: A Modern Movement Guide To Awaken And Strengthen Your Body And Mind

Little, Brown & Company
SKU:
9781538716137
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UPC:
9781538716137
£19.38
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Description
Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence.


  • | By (Author): Aaron Alexander
  • | Publisher: Little, Brown & Company
  • | Publication Date: Mar 10, 2022
  • | Country of Publication: United States
  • | Number of Pages: 320 pages
  • | Language: Unknown
  • | Binding: Softback
  • | ISBN-10: 1538716135
  • | ISBN-13: 9781538716137
Additional Information
By (Author):
Aaron Alexander
Publisher:
Little, Brown & Company
Publication Date:
Mar 10, 2022
Country of Publication:
United States
Language:
Unknown
Number of pages:
320 pages
Binding:
Softback
ISBN-10:
1538716135
ISBN-13:
9781538716137
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