The Align Method: A Modern Movement Guide For A Stronger Body, Sharper Mind, And Stress-Proof Life

The Align Method: A Modern Movement Guide For A Stronger Body, Sharper Mind, And Stress-Proof Life

Little, Brown & Company
SKU:
9781538716144
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UPC:
9781538716144
£25.14
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Description
Founder of Align Therapy Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, and approaching the world with a new sense of confidence.


  • | By (Author): Aaron Alexander
  • | Publisher: Little, Brown & Company
  • | Publication Date: Jan 16, 2020
  • | Country of Publication: United States
  • | Number of Pages: 288 pages
  • | Language: Unknown
  • | Binding: Hardback
  • | ISBN-10: 1538716143
  • | ISBN-13: 9781538716144
Additional Information
By (Author):
Aaron Alexander
Publisher:
Little, Brown & Company
Publication Date:
Jan 16, 2020
Country of Publication:
United States
Language:
Unknown
Number of pages:
288 pages
Binding:
Hardback
ISBN-10:
1538716143
ISBN-13:
9781538716144
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