Be Mindful and Stress Less : 50 Ways to Deal with Your (Crazy) Life
£18.23
Shambhala Publications Inc
101 Ways To Be Less Stressed: Simple Self-Care Strategies To Boost Your Mind, Mood, And Mental Health
Baker Publishing Group
£14.78
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Baker Publishing Group
101 Ways To Be Less Stressed: Simple Self-Care Strategies To Boost Your Mind, Mood, And Mental Health
In this simple "how-to" guide, bestselling author and therapist offers you 101 practical daily mental health care tips, providing you with a straightforward, doable path toward a lifestyle of improved mental health.
- | By (Author): Dr. Caroline Leaf
- | Publisher: Baker Publishing Group
- | Publication Date: Dec 01, 2020
- | Country of Publication: United States
- | Number of Pages: 160 pages
- | Language: Unknown
- | Binding: Hardback
- | ISBN-10: 1540900932
- | ISBN-13: 9781540900937
- By (Author):
- Dr. Caroline Leaf
- Publisher:
- Baker Publishing Group
- Publication Date:
- Dec 01, 2020
- Country of Publication:
- United States
- Language:
- Unknown
- Number of pages:
- 160 pages
- Binding:
- Hardback
- ISBN-10:
- 1540900932
- ISBN-13:
- 9781540900937