Get Out Of Your Mind And Into Your Life: The New Acceptance And Commitment Therapy

Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.

• | By (Author): Steven C. Hayes
• | Series:
• | Publisher: New Harbinger Publications
• | Publication Date: Dec 02, 2005
• | Country of Publication: United States
• | Number of Pages: 224 pages
• | Language: Not available
• | Binding: Paperback|Softback
• | ISBN-10: 1572244259
• | ISBN-13: 9781572244252