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Get Out Of Your Mind And Into Your Life: The New Acceptance And Commitment Therapy
New Harbinger Publications
£17.99
£14.99
Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.
- | By (Author): Steven C. Hayes
- | Series:
- | Publisher: New Harbinger Publications
- | Publication Date: Dec 02, 2005
- | Country of Publication: United States
- | Number of Pages: 224 pages
- | Language: Not available
- | Binding: Paperback|Softback
- | ISBN-10: 1572244259
- | ISBN-13: 9781572244252
- By (Author):
- Steven C. Hayes
- Publisher:
- New Harbinger Publications
- Publication Date:
- Dec 02, 2005
- Country of Publication:
- United States
- Number of pages:
- 224 pages
- Binding:
- Paperback|Softback
- Language:
- Not available
- ISBN-13:
- 9781572244252