The Worry Trap: How To Free Yourself From Worry & Anxiety Using Acceptance And Commitment Therapy

Acceptance and commitment therapy (ACT) is a revolutionary new approach to resolving a staggeringly wide range of psychological problems - including chronic worry and GAD. This book offers a step-by-step approach to learning and practicing ACT, from the first steps of acceptance to a lifetime of rich, values-guided living.

• | By (Author): Chad Lejeune
• | Publisher: New Harbinger Publications
• | Publication Date: Apr 17, 2007
• | Country of Publication: United States
• | Number of Pages: 200 pages
• | Language: Not Available
• | Binding: Paperback|Softback
• | ISBN-10: 1572244801
• | ISBN-13: 9781572244801