Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You From Anxiety, Fear & Panic

This is a major revision of the classic book using mindfulness to overcome anxiety. It includes information on the latest research into mindfulness, new step-by-step exercises, and new thoughts on taking daily mindfulness to deeper and more rewarding levels.

• | By (Author): Jeffrey, Md Brantley
• | Publisher: New Harbinger Publications
• | Publication Date: Jun 22, 2007
• | Country of Publication: United States
• | Number of Pages: 232 pages
• | Language: Not Available
• | Binding: Paperback|Softback
• | ISBN-10: 1572244879
• | ISBN-13: 9781572244870