When Perfect Isn'T Good Enough: Strategies For Coping With Perfectionism

Explores the nature of perfectionism and offers a step-by-step program of cognitive-behavioural and acceptance-based strategies from a cognitive behavioural perspective to overcome the problem. This book includes an explanation of the causes and characteristics of perfectionism and shows you how to assess the impact that it has on your life.

• | By (Author): Martin M. Antony
• | Publisher: New Harbinger Publications
• | Publication Date: Feb 28, 2009
• | Country of Publication: United States
• | Number of Pages: 272 pages
• | Language: Not Available
• | Binding: Paperback|Softback
• | ISBN-10: 157224559X
• | ISBN-13: 9781572245594