Zen Teen: 101 Mindful Ways To Stay Calm When Life Gets Stressful

A warm and relatable teen guide to reducing anxiety, depression, and panic while developing resilience and confidence with 40 tips and tricks that guide, support, and inspire teens to keep calm and stay mindful

• | By (Author): Tanya Carroll Richardson
• | Publisher: Seal Press
• | Publication Date: Dec 06, 2018
• | Country of Publication: United States
• | Number of Pages: 240 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1580057829
• | ISBN-13: 9781580057820