The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. This title presents a comprehensive strength, conditioning and nutrition plan destined for women.

• | By (Author): Alwyn Cosgrove
• | Publisher: Penguin Books Ltd
• | Publication Date: Apr 29, 2010
• | Country of Publication: United Kingdom
• | Number of Pages: 272 pages
• | Language: Unknown
• | Binding: Paperback|Softback
• | ISBN-10: 1583333398
• | ISBN-13: 9781583333396