The Mindful Way Through Depression: Freeing Yourself From Chronic Unhappiness by Mark Williams - 9781593851286

An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.

• | By (Author): Mark Williams
• | Publisher: Guilford Publications
• | Publication Date: Jun 21, 2007
• | Country of Publication: United States
• | Number of Pages: 273 pages
• | Language: Not Available
• | Binding: Paperback|Softback
• | ISBN-10: 1593851286
• | ISBN-13: 9781593851286