Tai Chi Ball Qigong: For Health And Martial Arts

Tai Chi Ball Qigong training is a long established method for increasing the body's physical power and Qi (energy). This training strengthens the torso, bones, muscles, ligaments, and improves root and balance. It helps with concentration and alertness, and teaches you how to lead and manifest Qi, which is key for martial power.

• | By (Author): Dr. Jwing-Ming Yang
• | Publisher: YMAA Publication Center
• | Publication Date: Dec 16, 2010
• | Country of Publication: United States
• | Number of Pages: 315 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1594391998
• | ISBN-13: 9781594391996