Sunset Tai Chi: Simplified Tai Chi for Relaxation and Longevity

A comprehensive introduction to using Tai Chi for stress relief. It uses restorative poses from yoga, and purifying movements and meditations from qigong, followed by the tai chi stances, drills, and a short Sunset Tai Cgi form that can be practiced sitting or standing. It teaches you to calm down and recuperate from the stress of the day.

• | By (Author): Ramel Rones, David Silver (Author)
• | Publisher: YMAA Publication Center
• | Publication Date: Apr 21, 2011
• | Country of Publication: United States
• | Number of Pages: 452 pages
• | Language: NULL
• | Binding: Paperback / softback
• | ISBN-10: 1594392129
• | ISBN-13: 9781594392122