The New High Intensity Training: The Best Muscle-Building System You'Ve Never Tried

An in-depth guide to muscle training offers a complete six-month course in the style of Arthur Jones, the famous inventor of the Nautilus exercise equipment, providing the fastest, safest way to build muscle, steroid-free.

• | By (Author): Ellington, PhD Darden
• | Series:
• | Publisher: Rodale Press
• | Publication Date: Oct 01, 2004
• | Country of Publication: United States
• | Number of Pages: 272 pages
• | Language: Not available
• | Binding: Paperback|Softback
• | ISBN-10: 1594860009
• | ISBN-13: 9781594860003